Bill Ryan v2:30/0:30r...10 row
5,272
Meters
25:00.0
Time
2:22.2
Pace
0
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 0 |
September 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,272 | 2:22.2 | 122 | 718 | 29 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 30 | |
| r: 0:30 | 78 | |||||
| r413 |
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Workout Graph
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