Bill Ryan v2:00/2:00r...5 row
2,930
Meters
14:00.0
Time
2:23.3
Pace
0
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 0 |
September 30, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,930 | 2:23.3 | 119 | 708 | 29 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 29 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 354 | |||||
| r1,493 |
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Workout Graph
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