Bill Ryan v2000m/2:30r...5 row
5,750
Meters
27:23.5
Time
2:22.9
Pace
0
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,140 |
| Overall Time | 38:53.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
October 01, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 5,750 | 2:22.9 | 120 | 712 | 30 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 684 | 30 | |
| r: 2:30 | 295 | |||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 721 | 30 | |
| r: 2:30 | 302 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 30 | |
| r: 2:30 | 266 | |||||
| 3:30.8 | 750 | 2:20.5 | 126 | 717 | 30 | |
| r: 2:00 | 234 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 30 | |
| r: 2:00 | 293 | |||||
| r1,390 |
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Workout Graph
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