Bill Ryan 21:00 row
4,185
Meters
21:00.0
Time
2:30.5
Pace
226
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 0 |
October 11, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185 | 2:30.5 | 103 | 645 | 226 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 21:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
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Workout Graph
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