Bill Ryan v4:00/2:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
0
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 0 |
October 12, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 697 | 29 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 30 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 29 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 29 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | |
| r: 2:00 | 393 | |||||
| r1,100 |
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Workout Graph
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