Bill Ryan v6:00/2:00r...6 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
0
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 0 |
October 14, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 31 | |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 31 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 31 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 367 | |||||
| r1,557 |
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Workout Graph
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