Bill Ryan v1:00/2:00r...9 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
0
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 1026 |
| Drag Factor | 0 |
October 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 31 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 30 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 29 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 29 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 30 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 29 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 2:00 | 269 | |||||
| r1,908 |
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Workout Graph
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