Bill Ryan v500m/1:00r...6 row
3,000
Meters
13:31.7
Time
2:15.2
Pace
0
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 19:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 0 |
October 18, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 31 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 31 | |
| r: 1:00 | 60 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 31 | |
| r: 1:00 | 95 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 30 | |
| r: 1:00 | 31 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 32 | |
| r: 1:00 | 53 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 32 | |
| r: 1:00 | 56 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 31 | |
| r: 1:00 | 126 | |||||
| r421 |
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Workout Graph
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