Bill Ryan v250m/0:45r...12 row
3,000
Meters
13:44.8
Time
2:17.4
Pace
0
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 22:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 0 |
October 19, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,000 | 2:17.4 | 135 | 763 | 30 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 30 | |
| r: 0:45 | 124 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 31 | |
| r: 0:45 | 138 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 31 | |
| r: 0:45 | 97 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 31 | |
| r: 0:45 | 116 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 30 | |
| r: 0:45 | 94 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 30 | |
| r: 0:45 | 123 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 30 | |
| r: 0:45 | 92 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 30 | |
| r: 0:45 | 105 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 30 | |
| r: 0:45 | 80 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 31 | |
| r: 0:45 | 74 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 31 | |
| r: 0:45 | 95 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 31 | |
| r: 0:45 | 127 | |||||
| r1,265 |
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Workout Graph
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