Bill Ryan v500m/2:00r...8 row
4,000
Meters
18:22.7
Time
2:17.8
Pace
0
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 34:22.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 0 |
October 21, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,000 | 2:17.8 | 134 | 759 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 31 | |
| r: 2:00 | 235 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 31 | |
| r: 2:00 | 270 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 31 | |
| r: 2:00 | 197 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 31 | |
| r: 2:00 | 238 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | |
| r: 2:00 | 212 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 30 | |
| r: 2:00 | 207 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 30 | |
| r: 2:00 | 220 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| r: 2:00 | 337 | |||||
| r1,916 |
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Workout Graph
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