Bill Ryan v1:00/1:00r...12 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 0 |
October 23, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 146 | |||||
| r1,479 |
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Workout Graph
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