Bill Ryan v1:00/2:00r...5 row
2,824
Meters
13:00.0
Time
2:18.1
Pace
0
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 0 |
October 29, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,824 | 2:18.1 | 133 | 757 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 31 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 346 | |||||
| r1,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.