Bill Ryan v5:00/2:00r...4 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
0
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 0 |
October 30, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 29 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 30 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 29 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 30 | |
| r: 2:00 | 310 | |||||
| r797 |
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Workout Graph
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