Bill Ryan v5:00/2:00r...4 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
0
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 04, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 29 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 30 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 30 | |
| r: 2:00 | 214 | |||||
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.