Bill Ryan v5:00/2:00r...4 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
0
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 0 |
November 06, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 30 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 30 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 30 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 30 | |
| r: 2:00 | 254 | |||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.