Bill Ryan v2:30/0:30r...10 row
5,179
Meters
25:00.0
Time
2:24.8
Pace
0
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 0 |
November 18, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 29 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 30 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 30 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 30 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 29 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 29 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 30 | |
| r: 0:30 | 44 | |||||
| r283 |
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Workout Graph
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