Bill Ryan v1:00/2:00r...9 row
5,363
Meters
25:00.0
Time
2:19.8
Pace
0
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
November 19, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,363 | 2:19.8 | 128 | 740 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 31 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 30 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 30 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 316 | |||||
| r2,218 |
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Workout Graph
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