Bill Ryan v500m/1:00r...6 row
3,000
Meters
13:46.4
Time
2:17.7
Pace
0
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 19:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 0 |
November 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000 | 2:17.7 | 134 | 761 | 30 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| r: 1:00 | 122 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 31 | |
| r: 1:00 | 95 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | |
| r: 1:00 | 63 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 31 | |
| r: 1:00 | 92 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 31 | |
| r: 1:00 | 79 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 31 | |
| r: 1:00 | 164 | |||||
| r615 |
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Workout Graph
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