Bill Ryan 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 0 |
November 22, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 769 | 57 | 31 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 32 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 31 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 31 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 32 |
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Workout Graph
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