Bill Ryan v2:00/1:00r...7 row
3,674
Meters
17:00.0
Time
2:18.8
Pace
0
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 0 |
November 23, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,674 | 2:18.8 | 131 | 750 | 30 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 30 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | |
| r: 1:00 | 142 | |||||
| r837 |
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Workout Graph
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