Bill Ryan v3:00/2:00r...4 row
2,501
Meters
12:00.0
Time
2:23.9
Pace
0
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 0 |
November 25, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 30 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 31 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 30 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 30 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 345 | |||||
| r1,184 |
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Workout Graph
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