Bill Ryan 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 0 |
November 25, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 681 | 54 | 30 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 30 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 30 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 30 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 31 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 30 |
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Workout Graph
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