Bill Ryan 3:00 row
493
Meters
3:00.0
Time
3:02.5
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 0 |
November 25, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 27 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 21 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.