Bill Ryan v1000m/2:00r...6 row
6,000
Meters
29:22.4
Time
2:26.8
Pace
0
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 41:22.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
November 27, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 6,000 | 2:26.8 | 110 | 680 | 29 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 30 | |
| r: 2:00 | 188 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 30 | |
| r: 2:00 | 258 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 29 | |
| r: 2:00 | 222 | |||||
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 30 | |
| r: 2:00 | 241 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 29 | |
| r: 2:00 | 228 | |||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 30 | |
| r: 2:00 | 289 | |||||
| r1,426 |
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Workout Graph
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