Bill Ryan v750m/2:00r...5 row
3,750
Meters
18:00.0
Time
2:24.0
Pace
0
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 0 |
November 28, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,750 | 2:24.0 | 117 | 703 | 30 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 31 | |
| r: 2:00 | 216 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 31 | |
| r: 2:00 | 236 | |||||
| 3:37.1 | 750 | 2:24.7 | 115 | 696 | 30 | |
| r: 2:00 | 210 | |||||
| 3:39.6 | 750 | 2:26.4 | 112 | 672 | 30 | |
| r: 2:00 | 213 | |||||
| 3:33.2 | 750 | 2:22.1 | 122 | 709 | 30 | |
| r: 2:00 | 257 | |||||
| r1,132 |
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Workout Graph
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