Bill Ryan v2:30/2:00r...7 row
8,124
Meters
40:00.0
Time
2:27.7
Pace
0
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1423 |
| Drag Factor | 0 |
December 02, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124 | 2:27.7 | 109 | 673 | 29 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 29 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 30 | |
| r: 2:00 | 261 | |||||
| 7:30.0 | 1,550 | 2:25.1 | 114 | 688 | 30 | |
| r: 2:00 | 184 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 29 | |
| r: 2:00 | 128 | |||||
| 7:30.0 | 1,517 | 2:28.3 | 107 | 664 | 29 | |
| r: 2:00 | 161 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 204 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 29 | |
| r: 2:00 | 270 | |||||
| r1,487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.