Bill Ryan v1:00/2:00r...5 row
2,488
Meters
13:00.0
Time
2:36.7
Pace
0
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 0 |
December 10, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,488 | 2:36.7 | 91 | 612 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 29 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | |
| r: 2:00 | 372 | |||||
| r1,620 |
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Workout Graph
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