Bill Ryan 2x3000m/2:30r row
6,000
Meters
31:36.9
Time
2:38.0
Pace
0
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 36:36.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 0 |
December 11, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 6,000 | 2:38.0 | 89 | 604 | 28 | |
| 15:55.6 | 3,000 | 2:39.2 | 87 | 595 | 29 | |
| 15:41.4 | 3,000 | 2:36.9 | 91 | 611 | 28 | |
| r514 |
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Workout Graph
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