Bill Ryan v3000m/1:30r...3 row
6,000
Meters
30:02.3
Time
2:30.1
Pace
0
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 35:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 0 |
December 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,000 | 2:30.1 | 103 | 655 | 29 | |
| 15:04.0 | 3,000 | 2:30.6 | 102 | 649 | 29 | |
| r: 1:30 | 138 | |||||
| 9:59.3 | 2,000 | 2:29.8 | 104 | 654 | 29 | |
| r: 1:30 | 112 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 29 | |
| r: 2:00 | 279 | |||||
| r529 |
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Workout Graph
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