Bill Ryan v500m/1:30r...7 row
6,750
Meters
35:16.9
Time
2:36.8
Pace
0
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,884 |
| Overall Time | 45:46.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 0 |
December 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.9 | 6,750 | 2:36.8 | 91 | 612 | 28 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 30 | |
| r: 1:30 | 198 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 30 | |
| r: 1:30 | 186 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 29 | |
| r: 1:30 | 158 | |||||
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 29 | |
| r: 1:30 | 56 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 29 | |
| r: 1:30 | 131 | |||||
| 4:31.5 | 750 | 3:01.0 | 59 | 490 | 24 | |
| r: 1:30 | 198 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 26 | |
| r: 1:30 | 207 | |||||
| r1,134 |
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Workout Graph
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