Bill Ryan v1000m/1:30r...6 row
6,000
Meters
30:07.7
Time
2:30.6
Pace
0
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,104 |
| Overall Time | 40:37.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
December 16, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,000 | 2:30.6 | 102 | 652 | 29 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 30 | |
| r: 1:30 | 179 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 30 | |
| r: 1:30 | 126 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 29 | |
| r: 1:30 | 150 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 29 | |
| r: 2:00 | 199 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 29 | |
| r: 2:00 | 157 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 30 | |
| r: 2:00 | 293 | |||||
| r1,104 |
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Workout Graph
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