Bill Ryan 7000m row
7,000
Meters
35:23.0
Time
2:31.6
Pace
378
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
December 17, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.0 | 7,000 | 2:31.6 | 100 | 640 | 378 | 29 |
| 7:51.4 | 1,500 | 2:37.1 | 90 | 603 | 79 | 29 |
| 7:41.9 | 3,000 | 2:33.9 | 96 | 623 | 80 | 29 |
| 7:36.6 | 4,500 | 2:32.2 | 99 | 638 | 81 | 29 |
| 7:27.0 | 6,000 | 2:29.0 | 106 | 660 | 82 | 29 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 704 | 56 | 30 |
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Workout Graph
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