Bill Ryan v8:00/3:00r...4 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
0
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 0 |
December 23, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 30 | |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 30 | |
| r: 3:00 | 388 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 30 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 30 | |
| r: 3:00 | 416 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | |
| r: 3:00 | 468 | |||||
| r1,624 |
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Workout Graph
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