Bill Ryan 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 0 |
December 24, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 662 | 331 | 29 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 29 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
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Workout Graph
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