Bill Ryan v3:00/1:00r...12 row
7,415
Meters
36:00.0
Time
2:25.6
Pace
0
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 0 |
December 26, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,415 | 2:25.6 | 113 | 689 | 30 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 30 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 30 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 30 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 31 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 32 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 31 | |
| r: 1:00 | 11 | |||||
| r529 |
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Workout Graph
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