Bill Ryan v4:00/2:00r...7 row
4,017
Meters
19:00.0
Time
2:21.8
Pace
0
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 0 |
December 27, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,017 | 2:21.8 | 123 | 721 | 31 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 31 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 31 | |
| r: 2:00 | 163 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 32 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 287 | |||||
| r1,105 |
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Workout Graph
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