Bill Ryan v2:00/1:00r...8 row
3,434
Meters
16:00.0
Time
2:19.7
Pace
0
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 0 |
December 30, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,434 | 2:19.7 | 128 | 741 | 31 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 32 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 32 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 31 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 32 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | |
| r: 1:00 | 151 | |||||
| r862 |
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Workout Graph
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