Bill Ryan 3:00 row
464
Meters
3:00.0
Time
3:13.9
Pace
22
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 0 |
December 30, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 464 | 3:13.9 | 48 | 440 | 22 | 26 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 26 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 26 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 |
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Workout Graph
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