Bill Ryan v1:00/1:00r...7 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
0
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 0 |
January 02, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 32 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| r: 1:00 | 125 | |||||
| r791 |
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Workout Graph
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