Bill Ryan v500m/2:00r...8 row
4,000
Meters
18:53.8
Time
2:21.7
Pace
0
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 34:53.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 0 |
January 04, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 4,000 | 2:21.7 | 123 | 723 | 31 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 33 | |
| r: 2:00 | 204 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 32 | |
| r: 2:00 | 159 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 31 | |
| r: 2:00 | 143 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 31 | |
| r: 2:00 | 96 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 31 | |
| r: 2:00 | 87 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 30 | |
| r: 2:00 | 43 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 31 | |
| r: 2:00 | 221 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 32 | |
| r: 2:00 | 305 | |||||
| r1,258 |
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Workout Graph
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