Bill Ryan v1:00/1:00r...7 row
3,707
Meters
17:30.0
Time
2:21.6
Pace
0
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,022 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 0 |
January 06, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,707 | 2:21.6 | 123 | 724 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 32 | |
| r: 1:30 | 231 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | |
| r: 2:00 | 318 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 32 | |
| r: 2:30 | 276 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 32 | |
| r: 3:00 | 377 | |||||
| 3:30.0 | 739 | 2:22.0 | 122 | 702 | 31 | |
| r: 3:30 | 373 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 31 | |
| r: 4:00 | 608 | |||||
| r2,315 |
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Workout Graph
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