Bill Ryan 15:00 row
2,909
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 0 |
January 10, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 620 | 155 | 29 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 31 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 28 |
| 9:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 30 |
| 12:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 27 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 31 |
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Workout Graph
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