Bill Ryan 3:00 row
477
Meters
3:00.0
Time
3:08.6
Pace
23
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 0 |
January 10, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 23 | 26 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 26 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 27 |
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Workout Graph
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