Bill Ryan v750m/2:00r...5 row
3,750
Meters
18:13.9
Time
2:25.8
Pace
0
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 28:13.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 0 |
January 13, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 3,750 | 2:25.8 | 113 | 688 | 30 | |
| 3:40.2 | 750 | 2:26.8 | 111 | 670 | 31 | |
| r: 2:00 | 226 | |||||
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 30 | |
| r: 2:00 | 265 | |||||
| 3:38.3 | 750 | 2:25.5 | 114 | 676 | 31 | |
| r: 2:00 | 245 | |||||
| 3:38.4 | 750 | 2:25.6 | 113 | 675 | 30 | |
| r: 2:00 | 240 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 705 | 31 | |
| r: 2:00 | 318 | |||||
| r1,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.