Bill Ryan v500m/2:00r...5 row
3,500
Meters
16:51.4
Time
2:24.4
Pace
0
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 26:51.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 0 |
January 15, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,500 | 2:24.4 | 116 | 699 | 30 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 31 | |
| r: 2:00 | 272 | |||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 31 | |
| r: 2:00 | 48 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 32 | |
| r: 2:00 | 188 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 29 | |
| r: 2:00 | 50 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 30 | |
| r: 2:00 | 168 | |||||
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.