Bill Ryan v2:00/2:00r...5 row
2,899
Meters
14:00.0
Time
2:24.8
Pace
0
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 0 |
January 16, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,899 | 2:24.8 | 115 | 696 | 30 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 32 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 30 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 30 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 340 | |||||
| r1,297 |
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Workout Graph
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