Bill Ryan v500m/1:00r...6 row
3,000
Meters
14:35.8
Time
2:25.9
Pace
0
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 20:35.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 0 |
January 29, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 687 | 30 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 29 | |
| r: 1:00 | 83 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 30 | |
| r: 1:00 | 87 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 31 | |
| r: 1:00 | 58 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 31 | |
| r: 1:00 | 57 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 30 | |
| r: 1:00 | 22 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | |
| r: 1:00 | 162 | |||||
| r469 |
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Workout Graph
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