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Bill Ryan v0:45/0:45r...20 row

3,425

Meters

15:00.0

Time

2:11.3

Pace

0

Calories

Rest Distance580
Rest Time15:00.0
Overall Distance4,005
Overall Time30:00.0
Average Watts154
Calories Per Hour831
Stroke Rate28
Stroke Count477
Drag Factor0

January 31, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,425 2:11.3 154 831 28
0:45.0 167 2:14.7 143 720 31
r: 0:45 62
0:45.0 177 2:07.1 170 880 29
r: 0:45 40
0:45.0 181 2:04.3 182 880 29
r: 0:45 22
0:45.0 166 2:15.5 141 720 28
r: 0:45 23
0:45.0 165 2:16.3 138 720 29
r: 0:45 15
0:45.0 164 2:17.1 136 720 28
r: 0:45 20
0:45.0 170 2:12.3 151 800 29
r: 0:45 24
0:45.0 164 2:17.1 136 720 27
r: 0:45 26
0:45.0 163 2:18.0 133 720 28
r: 0:45 27
0:45.0 168 2:13.9 146 800 27
r: 0:45 11
0:45.0 172 2:10.8 156 800 28
r: 0:45 21
0:45.0 171 2:11.5 154 800 28
r: 0:45 23
0:45.0 174 2:09.3 162 800 28
r: 0:45 26
0:45.0 172 2:10.8 156 800 28
r: 0:45 21
0:45.0 167 2:14.7 143 720 27
r: 0:45 13
0:45.0 176 2:07.8 168 800 29
r: 0:45 23
0:45.0 175 2:08.5 165 800 29
r: 0:45 22
0:45.0 174 2:09.3 162 800 29
r: 0:45 19
0:45.0 171 2:11.5 154 800 27
r: 0:45 15
0:45.0 187 2:00.3 201 960 29
r: 0:45 127
r580

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Workout Graph

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