Bill Ryan v2:00/1:00r...8 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
0
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 0 |
February 01, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 27 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 157 | |||||
| r369 |
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Workout Graph
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