Bill Ryan v4:00/3:00r...4 row
3,310
Meters
16:00.0
Time
2:25.0
Pace
0
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 0 |
February 05, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 694 | 26 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 28 | |
| r: 3:00 | 336 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 27 | |
| r: 3:00 | 259 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 26 | |
| r: 3:00 | 270 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | |
| r: 3:00 | 417 | |||||
| r1,282 |
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Workout Graph
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